As women, we learn to wear many hats at any given moment. By living this way, many of us have forgotten who we truly are. Using the tools of kundalini yoga and meditation, let us take a moment to remember who we are and allow creative energy to flow into our bodies. By doing this, we choose to open to the joy of life, to be beautiful, bountiful and blissful.

Realise your unlimited potential as a woman.

Come and join us for a morning or evening of exercise, meditation, relaxation and some light discussion....

How Yoga benefits Woman:

Strengthens the nervous system and the immune system

Enlivens sense of awareness

Increases energy level

Brings clarity to the mind and encourages sense of peace

Reduces stress

Creates happiness and health

Increases lung capacity for better breathing

Balances Emotions