Kundalini Yoga, which is the Yoga of Awareness, is an ancient, scientific technology brought to the West over 35 years ago by Yogi Bhajan. Since then many thousands of teachers worldwide have been trained to instruct. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teachyou the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras - their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga." Yogi Bhajan, the Aquarian Teacher

The goal of Kundalini Yoga is to give you a hands-on experience of your highest consciousness. The benefits of Kundalini Yoga come from centuries old yogic tradition.It is a very complete science, and deals with the physical body, the triad of the body-mind-spirit, and with the subtle energies of the body, such as prana (life energy) and the chakras (energy centres on the spine). It works on these different aspects of our being by using:

Breathing techniques :: Postures (body positions) :: Mantras (sound vibrations) :: Mudras (hand positions) :: Mental focus :: Relaxation